Join Paige for a nurturing postpartum yoga class designed for parents and their babies from birth to one year old. This gentle practice focuses on rebuilding strength in the core and pelvic floor, releasing tension through mindful stretches, and incorporating breathwork for relaxation. Babies are welcome to join in the fun with poses that include or accommodate them, creating a beautiful opportunity for bonding. Paige provides a warm, supportive space where you can heal, connect, and share this special stage with your little one.